Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.845g
4%
Trans Fat
-
Polyunsaturated Fat
1.412g
Monounsaturated Fat
0.96g
Cholesterol
36mg
12%
Sodium
470mg
20%
Total Carbohydrate
16.1g
6%
Dietary Fiber
5.2g
19%
Sugars
10.42g
Protein
23.74g
Vitamin D
0mcg
3%
Calcium
40mg
3%
Iron
2.14mg
12%
Potassium
770mg
16%
Vitamin A
354mcg
39%
Vitamin C
423.2mg
470%
Note:
Mini sweet peppers stuffed with tuna.
Last updated: 24 Feb 08 05:14 AM
9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (17%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
185
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Fat
3.69g
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Carbs
16.1g
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Protein
23.74g
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There are 185 calories in 1 serving of Tuna Stuffed Peppers. |
Calorie breakdown: 17% fat, 33% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
5 tsps or 1 packet mustard
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0.2 tsp garlic
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4 small mushrooms
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0.1 cup chopped onions
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6 small sweet peppers
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1 can tuna
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