Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
27.31g
35%
Saturated Fat
16.07g
80%
Trans Fat
0g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
1.796g
Cholesterol
190mg
63%
Sodium
912mg
40%
Total Carbohydrate
14.44g
5%
Dietary Fiber
3.2g
12%
Sugars
2.34g
Protein
28.35g
Vitamin D
-
Calcium
138mg
11%
Iron
0.84mg
5%
Potassium
474mg
10%
Vitamin A
50mcg
6%
Vitamin C
1.8mg
2%
Note:
Cheese topped vegetable bread.
Last updated: 17 Apr 19 06:39 PM
21%
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of RDI*
(411 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (59%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
411
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Fat
27.31g
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Carbs
14.44g
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Protein
28.35g
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There are 411 calories in 1 serving of Broccoli Cheesy Bread. |
Calorie breakdown: 59% fat, 14% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving Crushed Red Pepper Flakes
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1 large Egg
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3 servings Riced Broccoli
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6 servings Shredded Mozzarella
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4 tbsps Parmesan Cheese (Grated)
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1/2 tsp ground Oregano
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1 dash Black Pepper
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1 dash Salt
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2 cloves Garlic
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0.2 tbsp Parsley
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