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Recipe by member: NancyJohnson

Butternut Bisque

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
2.746g
14%
Trans Fat
0g
Polyunsaturated Fat
0.361g
Monounsaturated Fat
1.375g
Cholesterol
12mg
4%
Sodium
146mg
6%
Total Carbohydrate
21.68g
8%
Dietary Fiber
1.8g
6%
Sugars
13.32g
Protein
7.66g
Vitamin D
1mcg
4%
Calcium
208mg
16%
Iron
0.9mg
5%
Potassium
571mg
12%
Vitamin A
511mcg
57%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A warming autumn/winter soup.
Last updated: 28 Jan 08 06:23 AM
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
153
Fat
4.81g
Carbs
21.68g
Protein
7.67g
There are 153 calories in 1 serving of Butternut Bisque.
Calorie breakdown: 27% fat, 54% carbs, 19% protein.

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Ingredients in this Recipe:

2 tbsps butter
1 cup evaporated milk, nonfat
1/2 cup yogurt, skim
3 cups chicken broth
1 cup chopped carrots
1 medium onion, chopped
2 cups cubed butternut squash
2 tbsps maple syrup
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