Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 oz beef, 2/3 cup rice, 2.5 tbsp sauce |
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
16.10g
21%
Saturated Fat
6.500g
33%
Trans Fat
-
Polyunsaturated Fat
0.900g
Monounsaturated Fat
7.000g
Cholesterol
70mg
23%
Sodium
841mg
37%
Total Carbohydrate
37.10g
13%
Dietary Fiber
0.7g
3%
Sugars
-
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 18 Jun 09 04:12 PM
20%
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of RDI*
(410 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
410
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Fat
16.1g
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Carbs
37.1g
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Protein
27g
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There are 410 calories in 3 oz beef, 2/3 cup rice, 2.5 tbsp sauce of Curried Beef Short Ribs. |
Calorie breakdown: 36% fat, 37% carbs, 27% protein. |
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