Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.596g
Cholesterol
0mg
0%
Sodium
405mg
18%
Total Carbohydrate
32.12g
12%
Dietary Fiber
7.4g
27%
Sugars
5.03g
Protein
13.2g
Vitamin D
-
Calcium
37mg
3%
Iron
1.25mg
7%
Potassium
391mg
8%
Vitamin A
66mcg
7%
Vitamin C
94.7mg
105%
Note:
An extremely simple lentil dish which is very good over rice.
Last updated: 14 May 09 10:57 PM
9%
|
of RDI*
(189 calories)
|
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (9%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
189
|
|
Fat
2.04g
|
|
Carbs
32.12g
|
|
Protein
13.2g
|
There are 189 calories in 1 serving of Curried Lentils. |
Calorie breakdown: 9% fat, 64% carbs, 26% protein. |
Related Foods:
Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
|
Fresh Direct Curried Lentil, Quinoa, Chickpea and Kale Super Salad
|
Central Market Curried Lentils
|
Pink Lentils
|
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
|
Sodexo Curried Lentil Soup
|
Mosaic Curried Lentil Soup
|
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
|
Lentils (Sprouted)
|
Curried Shrimp
|
Pacific Natural Foods Curried Red Lentil Soup
|
Trader Joe's Curried Lentils on Cumin Flavored Basmati Rice
|
Lentils
|
Lentils (Mature Seeds, Without Salt, Cooked, Boiled)
|
Cooked Lentils (Fat Added in Cooking)
|
Cooked Lentils
|
Padma's Easy Exotic Curried Lentils
|
Amy's Kitchen Indian Dal Curried Lentil Soup
|
Cooked Lentils (Fat Not Added in Cooking)
|
Macaroni or Noodles with Beans or Lentils and Tomato Sauce
|
|
view more results |
Ingredients in this Recipe:
4 servings Lentils - Canned
|
1 tbsp Curry Powder
|
3 cups chicken broth
|
1 tbsp lemon juice
|
1 cup chopped Broccoli
|
1 cup chopped onion
|
1 cup chopped red pepper
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.