Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
13.72g
18%
Saturated Fat
2.687g
13%
Trans Fat
0g
Polyunsaturated Fat
2.014g
Monounsaturated Fat
8.015g
Cholesterol
74mg
25%
Sodium
440mg
19%
Total Carbohydrate
24.43g
9%
Dietary Fiber
4.9g
17%
Sugars
4.16g
Protein
30.02g
Vitamin D
-
Calcium
39mg
3%
Iron
1.76mg
10%
Potassium
606mg
13%
Vitamin A
23mcg
3%
Vitamin C
24.7mg
27%
Note:
Healthy makeover of a delicious one-pot dish.
Last updated: 28 Nov 10 06:09 PM
17%
|
of RDI*
(343 calories)
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (36%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
343
|
|
Fat
13.72g
|
|
Carbs
24.43g
|
|
Protein
30.02g
|
There are 343 calories in 1 serving of Spanish Style Chicken and Rice. |
Calorie breakdown: 36% fat, 29% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving yellow onion
|
3 servings Saz�n
|
2 tbsps Light sour cream
|
3 medium Chicken breasts
|
2 tbsps olive oil
|
1 avocado
|
1 medium Green pepper
|
2 cups Brown rice
|
1 cup tomato sauce
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.