| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
3.279g
16%
Trans Fat
0.028g
Polyunsaturated Fat
5.817g
Monounsaturated Fat
8.15g
Cholesterol
66mg
22%
Sodium
573mg
25%
Total Carbohydrate
10.64g
4%
Dietary Fiber
1.8g
6%
Sugars
4.49g
Protein
27.98g
Vitamin D
-
Calcium
28mg
2%
Iron
1.34mg
7%
Potassium
543mg
12%
Vitamin A
47mcg
5%
Vitamin C
66.4mg
74%
Note:
Chicken and vegetable stir-fry in a delicious sauce.
Last updated: 24 Nov 11 08:20 PM
|
16%
|
of RDI*
(323 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
323
|
|
Fat
18.49g
|
|
Carbs
10.64g
|
|
Protein
27.99g
|
| There are 323 calories in 1 serving of Oriental Chicken & Vegetables. |
| Calorie breakdown: 52% fat, 13% carbs, 35% protein. |
Related Foods:
|
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
|
|
Chicken or Turkey, Noodles and Vegetables (Mixture)
|
|
Oriental Style Dehydrated Pork
|
|
Oriental Doughnut
|
|
Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)
|
|
Oriental Chicken and Vegetable Entree with Rice (Frozen Meal)
|
|
Chicken or Turkey, Potatoes and Vegetables (Mixture)
|
|
Chicken or Turkey, Stuffing and Vegetables (Mixture)
|
|
Chicken or Turkey Stew with Potatoes and Vegetables in Gravy
|
|
Oriental Style Plum Sauce
|
|
Chicken or Turkey and Vegetables in Gravy (Mixture)
|
|
Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)
|
|
Chicken or Turkey, Rice and Vegetables (Mixture)
|
|
Oriental Style Sweet Barley Soup
|
|
Oriental Chicken and Vegetable Entree (Diet Frozen Meal)
|
|
Dressing with Chicken or Turkey and Vegetables
|
|
Oriental Style Noodle Soup with Vegetables
|
|
Oriental Style Chicken Soup with Vegetables and Fruit
|
|
Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture)
|
|
Fajita with Chicken and Vegetables
|
| |
view more results |
Ingredients in this Recipe:
|
1/2 tsp Sugar
|
|
1 serving Corn Starch
|
|
2 tbsps Soy Sauce
|
|
1/2 tsp Ginger
|
|
2 tbsps Peanut Oil
|
|
1 serving Dry Sherry
|
|
3 tbsps Peanut Oil
|
|
1/2 cup Bamboo Shoots
|
|
1 clove Garlic
|
|
1 cup sliced onion
|
|
1 cup sliced Green Pepper
|
|
1 cup sliced Red Pepper
|
|
0 cup Water
|
|
1 lb Chicken Breast Meat
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
