| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
12.17g
16%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
5.333g
Cholesterol
237mg
79%
Sodium
818mg
36%
Total Carbohydrate
1.33g
0%
Dietary Fiber
0g
0%
Sugars
0g
Includes 0g Added Sugars
0%
Protein
28.33g
Vitamin D
7mcg
35%
Calcium
30mg
2%
Iron
1.01mg
6%
Potassium
0mg
0%
Note:
Low-carb tuna salad
Last updated: 02 Jul 24 02:33 PM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (48%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
230
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Fat
12.17g
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Carbs
1.33g
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Protein
28.33g
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| There are 230 calories in 1 serving of Tuna Salad. |
| Calorie breakdown: 48% fat, 2% carbs, 50% protein. |
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Ingredients in this Recipe:
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1/2 serving Iodized Salt
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1 serving Black Pepper Seasoned Salt
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8 servings No Sugar Added Sweet Relish
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3 servings Extra Large Grade A Eggs
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4 servings Mayonnaise Light with Olive Oil
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2 servings Albacore Tuna in Water (113G)
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