Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.703g
4%
Trans Fat
-
Polyunsaturated Fat
0.983g
Monounsaturated Fat
0.909g
Cholesterol
1mg
0%
Sodium
91mg
4%
Total Carbohydrate
49.74g
18%
Dietary Fiber
2.6g
9%
Sugars
2.11g
Protein
11.56g
Vitamin D
-
Calcium
85mg
7%
Iron
2.91mg
16%
Potassium
450mg
10%
Vitamin A
38mcg
4%
Vitamin C
80.2mg
89%
Note:
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
Last updated: 01 Oct 08 07:12 PM
13%
|
of RDI*
(253 calories)
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
253
|
|
Fat
3.15g
|
|
Carbs
49.74g
|
|
Protein
11.56g
|
There are 253 calories in 1 serving of Whole Wheat Pasta Salad. |
Calorie breakdown: 10% fat, 73% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
2 tbsps parmesan cheese
|
1 tbsp light lime vinaigrette
|
1 bunch broccoli florets
|
1 cup cherry tomatoes
|
14 oz whole wheat blend rotini
|
1 oz olives
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.