| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.58g
4%
Dietary Fiber
3.4g
12%
Sugars
0.05g
Protein
1.77g
Vitamin D
-
Calcium
22mg
2%
Iron
0.64mg
4%
Potassium
73mg
2%
Vitamin A
0mcg
0%
Vitamin C
21mg
23%
Note:
A light bulgur wheat dish perfect with a nice salad.
Last updated: 18 Sep 08 05:19 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
44
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Fat
0.19g
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Carbs
11.58g
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Protein
1.77g
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| There are 44 calories in 1 serving of Lemon Bulgur with Herbs. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 lemon
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1 tsp garlic, crushed
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1 cup bulgur wheat
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