Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
13.19g
17%
Saturated Fat
3.75g
19%
Trans Fat
0g
Polyunsaturated Fat
2.062g
Monounsaturated Fat
4.188g
Cholesterol
59mg
20%
Sodium
645mg
28%
Total Carbohydrate
33.5g
12%
Dietary Fiber
3.6g
13%
Sugars
7.12g
Protein
9.12g
Vitamin D
-
Calcium
-
Iron
-
Potassium
8mg
0%
Note:
A homemade version of what used to be a weekend favorite restaurant.
Last updated: 22 Apr 14 09:05 PM
15%
|
of RDI*
(299 calories)
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
299
|
|
Fat
13.19g
|
|
Carbs
33.5g
|
|
Protein
9.13g
|
There are 299 calories in 1 serving of 'My'Hop Whole Wheat Pancakes. |
Calorie breakdown: 41% fat, 46% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving Central Market Organics Eggs (1 large)
|
2 servings Organic Pure Vanilla Extract (2 tsp)
|
2 servings Coarse Kosher Salt (1/2 tsp)
|
2 servings Pure Almond Extract (1/2 tsp)
|
12 servings Clabber Girl Double Acting Baking Powder (1-1/2 tsp)
|
4 servings Arm & Hammer Pure Baking Soda (1/2 tsp)
|
2 servings Wesson Oil 100% Canola Oil (2 TBSP)
|
1/2 serving Silk Pure Almond Milk - Original (1/2 cup)
|
3 servings 100% whole wheat flour (3/4 cup)
|
1 serving Zoi Greek Yogurt Traditional Style Plain Yogurt
|
3 servings Organic Turbinado Raw Sugar (3 tsp)
|
2 servings King Arthur Flour Unbleached All-Purpose Flour (1/2 cup)
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.