| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
9.02g
12%
Saturated Fat
2.269g
11%
Trans Fat
-
Polyunsaturated Fat
1.909g
Monounsaturated Fat
3.111g
Cholesterol
96mg
32%
Sodium
538mg
23%
Total Carbohydrate
33.7g
12%
Dietary Fiber
2.9g
10%
Sugars
28.26g
Protein
26.42g
Vitamin D
-
Calcium
66mg
5%
Iron
6.98mg
39%
Potassium
729mg
16%
Vitamin A
84mcg
9%
Vitamin C
115.8mg
129%
Note:
A tangy and refreshing dish - perfect for entertaining.
Last updated: 12 Oct 09 10:11 PM
|
16%
|
of RDI*
(330 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (25%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
330
|
|
Fat
9.02g
|
|
Carbs
33.71g
|
|
Protein
26.42g
|
| There are 330 calories in 1 serving of Asian Duck. |
| Calorie breakdown: 25% fat, 42% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 blood orange rind
|
|
1 cup orange juice
|
|
1/2 cup unpacked palm sugar
|
|
3 tsps ginger, grated
|
|
1 medium red pepper, sliced
|
|
5 g cinnamon sticks (2)
|
|
0.1 cup sweet chili sauce (2 tbsp)
|
|
1 tbsp fish sauce
|
|
1/2 fl oz rice vinegar (2 tbsp)
|
|
1 fl oz red wine (2 tbsp)
|
|
3 breasts, bone and skin removed duck breast
|
|
1 tbsp peanut oil
|
|
2 medium spring onions, cut into thin strips
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
