| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
14.48g
19%
Saturated Fat
4.236g
21%
Trans Fat
-
Polyunsaturated Fat
1.83g
Monounsaturated Fat
6.594g
Cholesterol
426mg
142%
Sodium
208mg
9%
Total Carbohydrate
4.16g
2%
Dietary Fiber
0.9g
3%
Sugars
1.87g
Protein
14.84g
Vitamin D
1mcg
5%
Calcium
114mg
9%
Iron
2.42mg
13%
Potassium
257mg
5%
Vitamin A
158mcg
18%
Vitamin C
13.9mg
15%
Note:
A frittata that you can make with any vegetables that you have available.
Last updated: 27 Jul 08 06:08 PM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (63%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
208
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Fat
14.49g
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Carbs
4.16g
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Protein
14.84g
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| There are 208 calories in 1 serving of Vegetable Frittata. |
| Calorie breakdown: 63% fat, 8% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps parmesan cheese
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8 large eggs
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1 tbsp leaves tarragon, chopped
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2 tbsps basil, chopped
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1 tbsp olive oil
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8 flowerets cauliflower, chopped
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1/2 cup white part leeks, chopped
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