| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
8.89g
11%
Saturated Fat
2.132g
11%
Trans Fat
0g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
41.75g
15%
Dietary Fiber
5.7g
20%
Sugars
18.63g
Protein
7.09g
Vitamin D
-
Calcium
6mg
0%
Iron
0.31mg
2%
Potassium
422mg
9%
Vitamin A
4mcg
0%
Vitamin C
10.3mg
11%
Note:
200ml de leite
2 frutas
Proteína vegetal
Last updated: 13 Mar 23 12:40 PM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
258
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Fat
8.89g
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Carbs
41.75g
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Protein
7.09g
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| There are 258 calories in 1 serving of Shake de manhã. |
| Calorie breakdown: 29% fat, 61% carbs, 10% protein. |
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Ingredients in this Recipe:
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1 medium Banana
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1 serving Proteína Vegana
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1 serving Leite Vegetal
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