| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.215g
1%
Trans Fat
0g
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.925g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
6.97g
3%
Dietary Fiber
1.8g
6%
Sugars
3.58g
Protein
1.44g
Vitamin D
-
Calcium
35mg
3%
Iron
0.98mg
5%
Potassium
310mg
7%
Vitamin A
230mcg
26%
Vitamin C
21.9mg
24%
Note:
لوكارب
Last updated: 05 Aug 24 10:37 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
42
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Fat
1.5g
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Carbs
6.97g
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Protein
1.44g
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| There are 42 calories in 1 serving of سلطه خضار. |
| Calorie breakdown: 29% fat, 59% carbs, 12% protein. |
Ingredients in this Recipe:
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50 g بقدونس
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100 g الجزر
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5 g زيت الزيتون
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1 dash ملح البحر
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6 g الخل
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5 g الليمون
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200 g الطماطم الحمراء
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320 g الخيار (مع القشرة)
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0 serving الكمون
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