Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
16.69g
21%
Saturated Fat
7.969g
40%
Trans Fat
-
Polyunsaturated Fat
1.554g
Monounsaturated Fat
6.09g
Cholesterol
32mg
11%
Sodium
743mg
32%
Total Carbohydrate
25.45g
9%
Dietary Fiber
5.8g
21%
Sugars
5.9g
Protein
12.54g
Vitamin D
1mcg
4%
Calcium
102mg
8%
Iron
8.4mg
47%
Potassium
363mg
8%
Vitamin A
295mcg
33%
Vitamin C
1.6mg
2%
Note:
A common Seventh Day Adventist recipe.
Last updated: 10 Feb 08 05:57 PM
14%
|
of RDI*
(284 calories)
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
284
|
|
Fat
16.69g
|
|
Carbs
25.45g
|
|
Protein
12.54g
|
There are 284 calories in 1 serving of Cottage Cheese Loaf. |
Calorie breakdown: 50% fat, 34% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
1 lb cottage cheese
|
1.2 cups egg substitute
|
1/2 cup melted butter
|
4 cubes vegetable broth
|
6 cups cereal
|
12 oz olives chopped
|
3 stalks large celery
|
1 medium onion
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.