Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
20.5g
26%
Saturated Fat
7.856g
39%
Trans Fat
0.31g
Polyunsaturated Fat
3g
Monounsaturated Fat
8.097g
Cholesterol
109mg
36%
Sodium
366mg
16%
Total Carbohydrate
6.59g
2%
Dietary Fiber
2g
7%
Sugars
3.52g
Protein
28.82g
Vitamin D
-
Calcium
252mg
19%
Iron
2.25mg
12%
Potassium
711mg
15%
Vitamin A
207mcg
23%
Vitamin C
17.2mg
19%
Note:
Turkey burger on top of a portabella mushroom with salad.
Last updated: 16 Nov 07 09:22 PM
16%
|
of RDI*
(327 calories)
|
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (57%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
327
|
|
Fat
20.51g
|
|
Carbs
6.59g
|
|
Protein
28.82g
|
There are 327 calories in 1 serving of Open-Faced Turkey Burgers. |
Calorie breakdown: 57% fat, 8% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
4 slices provolone cheese
|
1 tbsp vinegar
|
1 tbsp olive oil
|
1 lb ground turkey
|
1 cup sliced cucumber
|
3 cups shredded lettuce
|
1 piece whole portabella mushroom
|
2 cups chopped or sliced roma tomato
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.