| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
11.98g
15%
Saturated Fat
2.994g
15%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
6.166g
Cholesterol
279mg
93%
Sodium
515mg
22%
Total Carbohydrate
4.72g
2%
Dietary Fiber
1.1g
4%
Sugars
2.98g
Protein
9.6g
Vitamin D
-
Calcium
46mg
4%
Iron
1.54mg
9%
Potassium
280mg
6%
Vitamin A
134mcg
15%
Vitamin C
3.4mg
4%
Note:
Une petite omelette rapide.
Last updated: 01 Dec 16 09:55 PM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (65%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
165
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Fat
11.98g
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Carbs
4.73g
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Protein
9.6g
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| There are 165 calories in 1 serving of Omelette Courgette. |
| Calorie breakdown: 65% fat, 11% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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10 g Huile d'Olive
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3 dashes sel
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2 dashes poivre
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1/2 portion lait demi-écrémé
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3 medium oeufs
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150 g courgette cuite
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