Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
0.533g
3%
Trans Fat
0g
Polyunsaturated Fat
1.151g
Monounsaturated Fat
0.787g
Cholesterol
42mg
14%
Sodium
794mg
35%
Total Carbohydrate
53.79g
20%
Dietary Fiber
7.3g
26%
Sugars
8.41g
Protein
12.68g
Vitamin D
-
Calcium
10mg
1%
Iron
0.31mg
2%
Potassium
466mg
10%
Vitamin A
15mcg
2%
Vitamin C
1.8mg
2%
Note:
Banana wheat waffles in a Belgian waffle maker.
Last updated: 09 Feb 15 10:23 PM
14%
|
of RDI*
(290 calories)
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
290
|
|
Fat
3.86g
|
|
Carbs
53.79g
|
|
Protein
12.68g
|
There are 290 calories in 1 serving of Banana Wheat Waffles. |
Calorie breakdown: 12% fat, 72% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings Silk Soy Milk
|
1 large Egg
|
2 tsps baking soda
|
1/2 tsp salt
|
6 tsps unpacked brown sugar
|
1 small banana
|
10 servings whole wheat flour
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.