Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
1.508g
8%
Trans Fat
0g
Polyunsaturated Fat
1.419g
Monounsaturated Fat
3.397g
Cholesterol
40mg
13%
Sodium
537mg
23%
Total Carbohydrate
16.97g
6%
Dietary Fiber
3.2g
11%
Sugars
8.9g
Protein
17.27g
Vitamin D
-
Calcium
58mg
4%
Iron
1.26mg
7%
Potassium
494mg
11%
Vitamin A
379mcg
42%
Vitamin C
70.2mg
78%
Note:
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Last updated: 01 Feb 15 09:15 PM
10%
|
of RDI*
(194 calories)
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (32%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
194
|
|
Fat
7.1g
|
|
Carbs
16.97g
|
|
Protein
17.27g
|
There are 194 calories in 1 serving of Stir Fry Chicken & Broccoli. |
Calorie breakdown: 32% fat, 34% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving = 1 tbsp Great Value Cornstarch
|
2 servings = 2 tbsp Roland Unseasoned Rice Wine Vinegar
|
3 servings = 3 tbsp of Great Value Less Sodium Soy Sauce
|
16 oz boneless boneless, skinless chicken breasts, cut into 1" pieces
|
1/2 tsp ground ginger
|
1 tbsp Olive Oil
|
1 tsp Sesame Oil
|
5 cups chopped Broccoli, chopped into small florets
|
2 cups strips or slices Carrots
|
1 clove Garlic, minced
|
2 tbsps Honey
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.