| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
17.05g
22%
Saturated Fat
2.979g
15%
Trans Fat
0g
Polyunsaturated Fat
3.563g
Monounsaturated Fat
9.7g
Cholesterol
98mg
33%
Sodium
326mg
14%
Total Carbohydrate
11.44g
4%
Dietary Fiber
3.6g
13%
Sugars
4.04g
Protein
37.58g
Vitamin D
-
Calcium
78mg
6%
Iron
2.42mg
13%
Potassium
750mg
16%
Vitamin A
437mcg
49%
Vitamin C
104.3mg
116%
Note:
Chicken and salad greens in a light dressing.
Last updated: 18 May 10 10:03 PM
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17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (44%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
348
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Fat
17.05g
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Carbs
11.44g
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Protein
37.58g
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| There are 348 calories in 1 serving of Chopped Chicken Salad. |
| Calorie breakdown: 44% fat, 13% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Kosher salt , 1/4 tsp.
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2 servings red wine vinegar , 2 tblsp.
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2 servings Hellmann's Reduced Fat Mayonnaise
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3 servings extra virgin olive oil, 3 tablespoons
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4 cups shredded or chopped mixed salad greens
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12 cherry tomatoes, cut in half
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2 tbsps basil sprigs, leaves and stems removed
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2 medium carrots, shredded
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2 stalks medium celery, thinly sliced
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1 cup pared, chopped cucumbers, diced
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1 large yellow pepper, diced
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1 lb boneless skinless chicken breast
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