Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
0.841g
4%
Trans Fat
0g
Polyunsaturated Fat
0.67g
Monounsaturated Fat
3.28g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
27.48g
10%
Dietary Fiber
3.7g
13%
Sugars
7.03g
Protein
5.25g
Vitamin D
-
Calcium
32mg
2%
Iron
0.73mg
4%
Potassium
214mg
5%
Vitamin A
41mcg
5%
Vitamin C
13mg
15%
Note:
This combination of flavors makes for a light summery salad.
Last updated: 03 May 10 08:12 PM
9%
|
of RDI*
(175 calories)
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
175
|
|
Fat
5.53g
|
|
Carbs
27.48g
|
|
Protein
5.25g
|
There are 175 calories in 1 serving of Chickpea and Couscous Salad. |
Calorie breakdown: 28% fat, 61% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving olive oil
|
0.2 cup lemon juice
|
1 serving Great Value Chick Peas
|
1/2 cup green onion
|
4 tbsps chopped onion
|
1 cup cherry tomatoes
|
1 tbsp honey
|
1 cup of couscous
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.