| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
446
% Daily Values*
Total Fat
20.99g
27%
Saturated Fat
8.685g
43%
Trans Fat
1.145g
Polyunsaturated Fat
0.618g
Monounsaturated Fat
8.5g
Cholesterol
99mg
33%
Sodium
476mg
21%
Total Carbohydrate
28.87g
10%
Dietary Fiber
5.4g
19%
Sugars
7.85g
Protein
34.84g
Vitamin D
-
Calcium
121mg
9%
Iron
2.71mg
15%
Potassium
897mg
19%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
Note:
Casserole
Last updated: 10 Jul 24 05:20 PM
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22%
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of RDI*
(446 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
446
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Fat
20.99g
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Carbs
28.87g
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Protein
34.85g
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| There are 446 calories in 1 serving of Cheesy beef and mac. |
| Calorie breakdown: 43% fat, 26% carbs, 31% protein. |
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Ingredients in this Recipe:
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1.2 lbs Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
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13.6 servings Tomato Puree
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2 1/2 servings Conchiglie Rigate
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1 cup shredded Mozzarella Cheese (Whole Milk)
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