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Recipe by member: Cole

Pancake Mix

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.969g
5%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.92g
Cholesterol
87mg
29%
Sodium
380mg
17%
Total Carbohydrate
22.21g
8%
Dietary Fiber
0.8g
3%
Sugars
2.87g
Protein
6.75g
Vitamin D
1mcg
4%
Calcium
129mg
10%
Iron
0.87mg
5%
Potassium
129mg
3%
Vitamin A
56mcg
6%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A thin battered non-sweet pancake.
Last updated: 05 May 11 12:24 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (17%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
144
Fat
2.72g
Carbs
22.21g
Protein
6.75g
There are 144 calories in 1 serving of Pancake Mix.
Calorie breakdown: 17% fat, 63% carbs, 19% protein.

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Ingredients in this Recipe:

1 cup low fat milk
2 large eggs
1/2 tsp cinnamon
1/2 tsp salt
1 tsp vanilla
1 tsp baking powder
1 cup flour
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