| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
10.64g
14%
Saturated Fat
1.34g
7%
Trans Fat
-
Polyunsaturated Fat
3.19g
Monounsaturated Fat
5.007g
Cholesterol
0mg
0%
Sodium
594mg
26%
Total Carbohydrate
42.54g
15%
Dietary Fiber
12g
43%
Sugars
7.3g
Protein
14.17g
Vitamin D
-
Calcium
121mg
9%
Iron
5.14mg
29%
Potassium
472mg
10%
Vitamin A
9mcg
1%
Vitamin C
5mg
6%
Note:
Нут, черна соль, кориандр, сок лимона, петрушка, зел лук, олив масло
Last updated: 26 Mar 24 05:29 PM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
313
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Fat
10.64g
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Carbs
42.54g
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Protein
14.17g
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| There are 313 calories in 1 serving of Фалафель в духовке. |
| Calorie breakdown: 30% fat, 53% carbs, 18% protein. |
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Ingredients in this Recipe:
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1,500 g Нут (Вареный)
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2 tbsps Оливковое Масло (Первого Отжима)
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5 tbsps Сухие Цельные Семена Кунжута
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15 g Петрушка
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15 g Зеленый Лук
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15 g Соль
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3 wedges yield Лимонный Сок
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4 tsps Оливковое Масло (Первого Отжима)
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