| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
2.038g
10%
Trans Fat
0g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.018g
Cholesterol
12mg
4%
Sodium
415mg
18%
Total Carbohydrate
27.47g
10%
Dietary Fiber
6.6g
24%
Sugars
5.11g
Protein
13.6g
Vitamin D
-
Calcium
10mg
1%
Iron
0.29mg
2%
Potassium
258mg
5%
Vitamin A
1mcg
0%
Vitamin C
2.5mg
3%
Note:
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Last updated: 28 Feb 10 08:45 PM
|
10%
|
of RDI*
(192 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
192
|
|
Fat
3.81g
|
|
Carbs
27.47g
|
|
Protein
13.6g
|
| There are 192 calories in 1 serving of Cheesy Eggplant Parmesan. |
| Calorie breakdown: 17% fat, 55% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 servings crushed tomato
|
|
1 dash sea salt
|
|
2 servings kroger real egg
|
|
2 servings whole wheat flour
|
|
3 servings italian seasoning
|
|
2 servings JFC Japanese Style Panko Bread Crumbs
|
|
4 servings kraft mozzarella cheese
|
|
1 tsp garlic powder
|
|
1 dash coarse black pepper
|
|
1 unpeeled Eggplant
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
