| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
13.98g
18%
Saturated Fat
2.999g
15%
Trans Fat
0g
Polyunsaturated Fat
0.829g
Monounsaturated Fat
5.37g
Cholesterol
29mg
10%
Sodium
711mg
31%
Total Carbohydrate
22.18g
8%
Dietary Fiber
8g
29%
Sugars
4.43g
Protein
31.94g
Vitamin D
-
Calcium
53mg
4%
Iron
2.25mg
12%
Potassium
543mg
12%
Vitamin A
169mcg
19%
Vitamin C
32.5mg
36%
Note:
Tasty Greek wrap with flank steak and delicious fillings.
Last updated: 08 Feb 10 06:51 PM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (37%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
325
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Fat
13.99g
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Carbs
22.18g
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Protein
31.94g
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| There are 325 calories in 1 serving of Flank Steak Souvlakis. |
| Calorie breakdown: 37% fat, 26% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 serving greek yogurt
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1 serving kosher salt
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1 serving red wine vinegar
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4 servings wraps
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1 1/2 servings crushed garlic
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1 tsp leaves dried oregano
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1/2 tsp black pepper
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2 tbsps mint leaf
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1 1/2 tbsps Olive Oil
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0.2 cup pared, chopped cucumber
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8 leaves outer romaine lettuce
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1 small onion
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1 small orange pepper
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1 strip small Yellow Pepper
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0.8 lb flank steak
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