| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
0.648g
3%
Trans Fat
0.01g
Polyunsaturated Fat
1.614g
Monounsaturated Fat
0.846g
Cholesterol
20mg
7%
Sodium
481mg
21%
Total Carbohydrate
8.4g
3%
Dietary Fiber
2.2g
8%
Sugars
5.62g
Protein
8.44g
Vitamin D
-
Calcium
22mg
2%
Iron
1.32mg
7%
Potassium
366mg
8%
Vitamin A
164mcg
18%
Vitamin C
160.6mg
179%
Note:
Turkey rolls with a cilantro mayonnaise spread.
Last updated: 27 Feb 08 09:41 PM
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (32%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
94
|
|
Fat
3.48g
|
|
Carbs
8.4g
|
|
Protein
8.44g
|
| There are 94 calories in 1 serving of Turkey Rolls. |
| Calorie breakdown: 32% fat, 34% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tbsp cilantro mayonnaise
|
|
4 slices turkey breast
|
|
4 leaf medium Lettuce
|
|
4 small scallions
|
|
1 large red bell pepper
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
