| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
19.46g
25%
Saturated Fat
3.917g
20%
Trans Fat
0g
Polyunsaturated Fat
0.667g
Monounsaturated Fat
1.334g
Cholesterol
123mg
41%
Sodium
352mg
15%
Total Carbohydrate
37.29g
14%
Dietary Fiber
5.2g
18%
Sugars
12.62g
Protein
10.77g
Vitamin D
-
Calcium
135mg
10%
Iron
0.26mg
1%
Potassium
119mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
PIneapple upside down cake is lower in carbs and sugar free.
Last updated: 07 Jun 20 02:22 PM
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14%
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of RDI*
(276 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (48%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
276
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Fat
19.46g
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Carbs
37.29g
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Protein
10.77g
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| There are 276 calories in 1 serving of Pineapple Upside Down Cake. |
| Calorie breakdown: 48% fat, 41% carbs, 12% protein. |
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Ingredients in this Recipe:
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6 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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1 serving Salt
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4 tsps Vanilla Extract
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1.2 servings Coconut Milk
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4 servings Organic High Fiber Coconut Flour
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12 servings Almond Meal Flour
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6 servings Pineapple Slices in 100% Juice
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8 servings Farm Fresh Eggs
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24 servings Brown Sugar Alternative
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12 servings Monkfruit Sweetener
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