| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
11.82g
15%
Saturated Fat
5.537g
28%
Trans Fat
0g
Polyunsaturated Fat
1.484g
Monounsaturated Fat
3.867g
Cholesterol
116mg
39%
Sodium
187mg
8%
Total Carbohydrate
12.99g
5%
Dietary Fiber
11.1g
40%
Sugars
1.4g
Protein
5.06g
Vitamin D
0mcg
0%
Calcium
29mg
2%
Iron
0.66mg
4%
Potassium
71mg
2%
Vitamin A
68mcg
8%
Vitamin C
0.1mg
0%
Note:
High fiber muffins for a breakfast on the run.
Last updated: 20 Feb 12 09:58 PM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (60%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
133
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Fat
11.82g
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Carbs
12.99g
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Protein
5.06g
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| There are 133 calories in 1 serving of Honey Nut Muffins. |
| Calorie breakdown: 60% fat, 29% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp salt
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2 servings Nutiva Coconut Flour
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12 servings sensato
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3 large eggs
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2 tbsps butter
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0.2 tsp vanilla extract
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0.2 cup chopped pecans
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3 tbsps coconut milk
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0.2 tsp baking powder
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