| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
17.95g
23%
Saturated Fat
7.295g
36%
Trans Fat
-
Polyunsaturated Fat
2.028g
Monounsaturated Fat
5.114g
Cholesterol
558mg
186%
Sodium
281mg
12%
Total Carbohydrate
9.22g
3%
Dietary Fiber
1.5g
5%
Sugars
5.03g
Protein
29.37g
Vitamin D
-
Calcium
89mg
7%
Iron
3.24mg
18%
Potassium
554mg
12%
Vitamin A
260mcg
29%
Vitamin C
26.4mg
29%
Note:
Leichte Mahlzeit
Last updated: 14 Jul 24 12:49 PM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
317
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Fat
17.95g
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Carbs
9.22g
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Protein
29.37g
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| There are 317 calories in 1 serving of Gemüseomlette. |
| Calorie breakdown: 51% fat, 12% carbs, 37% protein. |
Ingredients in this Recipe:
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40 g Lauchzwiebeln
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1 medium whole Rote Tomaten
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3 medium Ei
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1/2 serving Mozzarella Mini Leicht
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