| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
19.69g
25%
Saturated Fat
3.41g
17%
Trans Fat
-
Polyunsaturated Fat
1.509g
Monounsaturated Fat
9.856g
Cholesterol
60mg
20%
Sodium
78mg
3%
Total Carbohydrate
13.96g
5%
Dietary Fiber
1.4g
5%
Sugars
2.98g
Protein
26.38g
Vitamin D
-
Calcium
12mg
1%
Iron
0.42mg
2%
Potassium
156mg
3%
Vitamin A
64mcg
7%
Vitamin C
101mg
112%
Note:
From frozen to table in less than half and hour.
Last updated: 18 Mar 09 05:46 PM
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (52%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
331
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Fat
19.69g
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Carbs
13.97g
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Protein
26.38g
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| There are 331 calories in 1 serving of Salmon One Pot. |
| Calorie breakdown: 52% fat, 17% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving baby potatoes, chopped
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2 servings wild pacific salmon fillet
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1 dash black pepper
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2 tbsps olive oil
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2 cloves garlic, chopped
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1 small green pepper, chopped
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1 small red pepper, chopped
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2 oz water
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