Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
9.71g
12%
Saturated Fat
2.94g
15%
Trans Fat
0g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.23g
Cholesterol
97mg
32%
Sodium
166mg
7%
Total Carbohydrate
2.78g
1%
Dietary Fiber
0.4g
1%
Sugars
1.14g
Protein
23.2g
Vitamin D
-
Calcium
40mg
3%
Iron
0.35mg
2%
Potassium
46mg
1%
Vitamin A
4mcg
0%
Vitamin C
4.7mg
5%
Note:
A quick dinner recipe for nights when you are in a rush.
Last updated: 19 Jul 15 11:35 PM
10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (46%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
192
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Fat
9.71g
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Carbs
2.79g
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Protein
23.2g
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There are 192 calories in 1 serving of Chicken Caesar Burgers. |
Calorie breakdown: 46% fat, 6% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings = 1/2 tsp Mrs. Dash Original Seasoning Blend
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2 servings = 2 tsp. Lea & Perrins The Original Worcestershire Sauce
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4 servings = 1 lb. Harvestland Ground Chicken
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2 tbsps shredded Parmesan Cheese
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3 tsps dried Parsley
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1/2 tsp Black Pepper
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1 fl oz = 2 tbsp. Lemon Juice
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1 clove Garlic, minced
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0.2 cup chopped Onions
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