| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
2.721g
14%
Trans Fat
0.011g
Polyunsaturated Fat
0.572g
Monounsaturated Fat
2.353g
Cholesterol
43mg
14%
Sodium
118mg
5%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.9g
3%
Sugars
1.42g
Protein
14.36g
Vitamin D
-
Calcium
13mg
1%
Iron
0.75mg
4%
Potassium
116mg
2%
Vitamin A
4mcg
0%
Vitamin C
1.7mg
2%
Note:
A nice masala curry.
Last updated: 18 Jan 15 07:12 PM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (44%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
126
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Fat
6.12g
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Carbs
3.2g
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Protein
14.36g
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| There are 126 calories in 1 serving of Chicken Masala. |
| Calorie breakdown: 44% fat, 10% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving McCormick Ground Cumin
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2 servings Spice Classics Chili Powder
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1 serving Bertolli Extra Virgin Olive Oil
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2 servings Ancient Organics Ghee
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1 small Red Onion
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2 breasts, bone and skin removed Skinless Chicken Breast
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4 servings Del Monte Diced Tomatoes
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1 1/2 tsps Curry Powder
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0.2 tsp Yellow Mustard Seed
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1 1/2 tsps ground Turmeric
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2 cloves Garlic
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1 tsp Ginger
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