| Food database and calorie counter |
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Lancewood
Fat Free Smooth Cottage Cheese
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Nutrition Facts
| Serving Size |
1 serving (100 g) |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.300g
2%
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.100g
Cholesterol
2mg
1%
Sodium
280mg
12%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.5g
2%
Sugars
2.20g
Protein
11.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 22 Jun 24 08:12 AM
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3%
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of RDI*
(58.794 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (8%)
Protein (78%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
0.5g
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Carbs
2g
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Protein
11.3g
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| There are 59 calories in 1 serving (100 g) of Lancewood Fat Free Smooth Cottage Cheese. |
| Calorie breakdown: 8% fat, 14% carbs, 78% protein. |
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