| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
469
% Daily Values*
Total Fat
10.09g
13%
Saturated Fat
1.326g
7%
Trans Fat
0.059g
Polyunsaturated Fat
2.832g
Monounsaturated Fat
4.764g
Cholesterol
137mg
46%
Sodium
316mg
14%
Total Carbohydrate
30.8g
11%
Dietary Fiber
2.9g
10%
Sugars
23.23g
Protein
56.96g
Vitamin D
0mcg
2%
Calcium
76mg
6%
Iron
2.55mg
14%
Potassium
1085mg
23%
Vitamin A
27mcg
3%
Vitamin C
38mg
42%
Note:
Broiled or grilled chicken kebabs with a tasty Asian flavor.
Last updated: 19 Oct 09 08:08 PM
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23%
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of RDI*
(469 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (21%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
469
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Fat
10.09g
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Carbs
30.8g
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Protein
56.96g
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| There are 469 calories in 1 serving of Chicken Orientale. |
| Calorie breakdown: 21% fat, 28% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp ginger, ground
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1 dash black pepper
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2 tbsps vinegar
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0.2 cup vegetable oil
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8 breasts, bone and skin removed chicken breasts
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1 can frozen concentrated apple juice
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2 large oranges, quartered
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1 cup crushed, sliced, or chunks pineapple, nonsweetened
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8 large mustrooms
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8 small whole white onions, parboiled
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8 cherries tomatoes
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8 fl oz dry white wine (1 cup)
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2 tbsps soy sauce, low sodium
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