Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.571g
3%
Trans Fat
0g
Polyunsaturated Fat
0.662g
Monounsaturated Fat
2.594g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
23.89g
9%
Dietary Fiber
10.6g
38%
Sugars
4.2g
Protein
8.72g
Vitamin D
-
Calcium
64mg
5%
Iron
3.26mg
18%
Potassium
521mg
11%
Vitamin A
260mcg
29%
Vitamin C
14.8mg
16%
Note:
Homemade high fiber, super healthy lentil and spinach soup.
Last updated: 09 Feb 14 09:58 PM
8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
162
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Fat
4.02g
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Carbs
23.89g
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Protein
8.72g
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There are 162 calories in 1 serving of Spinach & Lentil Soup. |
Calorie breakdown: 22% fat, 57% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
0.2 cup Olive Oil
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4 cups Cherry Tomatoes
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3.2 servings Vegetable Broth
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1 tsp Chili Powder
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2 tsps Cumin Seed
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1 1/2 tsps Paprika
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11 stalks medium Celery
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5 cloves Garlic
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1 large Onion
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1 package Spinach
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8 cups Water
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12 oz Baby Carrots
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16 oz Lentils
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