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Nutrition Facts
Serving Size 1 serving (220 g)
Amount Per Serving
Calories
507
 
% Daily Values*
Total Fat
16.60g
21%
Saturated Fat
2.400g
12%
Trans Fat
0.300g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
9.200g
Cholesterol
41mg
14%
Sodium
871mg
38%
Total Carbohydrate
48.10g
17%
Dietary Fiber
5.7g
20%
Sugars
8.70g
Protein
14.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Dec 13 12:41 AM
25%
of RDI*
(507 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
507
Fat
16.6g
Carbs
48.1g
Protein
14.4g
There are 507 calories in 1 serving (220 g) of Woolworths Butternut & Feta Couscous Salad.
Calorie breakdown: 37% fat, 48% carbs, 14% protein.

Related Products from Woolworths:

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Muesli Rusks
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