| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
28.18g
36%
Saturated Fat
14.915g
75%
Trans Fat
0g
Polyunsaturated Fat
1.113g
Monounsaturated Fat
5.068g
Cholesterol
171mg
57%
Sodium
681mg
30%
Total Carbohydrate
7.93g
3%
Dietary Fiber
1.3g
5%
Sugars
2.58g
Protein
30.51g
Vitamin D
-
Calcium
46mg
4%
Iron
1.28mg
7%
Potassium
343mg
7%
Vitamin A
56mcg
6%
Vitamin C
4.6mg
5%
Note:
Spaghetti squash dish similar to a noodle bake.
Last updated: 17 Nov 13 08:19 PM
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21%
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of RDI*
(411 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (62%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
411
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Fat
28.18g
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Carbs
7.93g
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Protein
30.51g
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| There are 411 calories in 1 serving of Spaghetti Casserole. |
| Calorie breakdown: 62% fat, 8% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving enchilada sauce
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4 servings italian seasoning
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4 servings cream cheese
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1/2 serving bell pepper
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0.2 serving onion
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4 servings gouda shredded
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8 servings mozzarella shredded
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16 oz boneless pork
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3 medium eggs
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4 cups of spaghetti squash
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2 tbsps butter
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