Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
2.225g
11%
Trans Fat
0g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.718g
Cholesterol
87mg
29%
Sodium
234mg
10%
Total Carbohydrate
4.15g
2%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
10.29g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
1.14mg
6%
Potassium
29mg
1%
Vitamin A
159mcg
18%
Vitamin C
8.2mg
9%
Note:
A delicious low carb, low calorie alternative.
Last updated: 14 Mar 10 10:25 PM
Calorie Breakdown:
Carbohydrate (17%)
Fat (40%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
92
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Fat
4.23g
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Carbs
4.15g
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Protein
10.29g
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There are 92 calories in 1 serving of Crustless Spinach Pie. |
Calorie breakdown: 40% fat, 17% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
0.2 serving yellow onion
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4 servings reduced fat mozzarella cheese
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2 servings 1% cottage cheese
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3 large eggs
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0.2 tsp Black Pepper
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8 oz Baby Spinach
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2 cloves garlic
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