Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
1.778g
9%
Trans Fat
-
Polyunsaturated Fat
0.585g
Monounsaturated Fat
3.443g
Cholesterol
29mg
10%
Sodium
966mg
42%
Total Carbohydrate
33.04g
12%
Dietary Fiber
3.7g
13%
Sugars
26.94g
Protein
20.4g
Vitamin D
0mcg
0%
Calcium
154mg
12%
Iron
2.04mg
11%
Potassium
460mg
10%
Vitamin A
23mcg
3%
Vitamin C
7.4mg
8%
Note:
Great for the Zone Diet.
Last updated: 05 Oct 07 08:47 PM
14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (23%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
271
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Fat
7.03g
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Carbs
33.04g
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Protein
20.4g
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There are 271 calories in 1 serving of Breakfast Omelet. |
Calorie breakdown: 23% fat, 48% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
2 large egg whites
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1 oz cheddar cheese, reduced fat
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0.3 tsp olive oil
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1 cup natural applesauce
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6 small olives
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1 1/2 oz deli-style turkey slices, chopped
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