Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
3.32g
17%
Trans Fat
0g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
2.092g
Cholesterol
65mg
22%
Sodium
331mg
14%
Total Carbohydrate
9.14g
3%
Dietary Fiber
2.4g
9%
Sugars
5.45g
Protein
10.77g
Vitamin D
-
Calcium
52mg
4%
Iron
1.02mg
6%
Potassium
400mg
9%
Vitamin A
24mcg
3%
Vitamin C
24.1mg
27%
Note:
Great for LCHF and Atkins.
Last updated: 30 Aug 15 10:57 PM
8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (51%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
161
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Fat
9.3g
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Carbs
9.14g
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Protein
10.77g
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There are 161 calories in 1 serving of Rutabaga & Chicken Casserole. |
Calorie breakdown: 51% fat, 22% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
4 servings Borden Shredded Cheddar Cheese
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2 servings Morton Salt
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4 servings Land O'Lakes Heavy Whipping Cream
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1 serving No Name Fully Cooked Real Bacon Bits
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16 oz, with bone of Chicken Thigh
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1 large Egg
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1 large Rutabaga
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