| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
10.42g
13%
Saturated Fat
1.837g
9%
Trans Fat
0g
Polyunsaturated Fat
2.341g
Monounsaturated Fat
5.452g
Cholesterol
110mg
37%
Sodium
166mg
7%
Total Carbohydrate
18.94g
7%
Dietary Fiber
0.8g
3%
Sugars
4.69g
Protein
9.9g
Vitamin D
-
Calcium
51mg
4%
Iron
0.46mg
3%
Potassium
54mg
1%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
Note:
Sweet breakfast or snack.
Last updated: 03 Dec 22 11:39 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
206
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Fat
10.42g
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Carbs
18.94g
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Protein
9.9g
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| There are 206 calories in 1 serving of Cottage Cheese Pancakes. |
| Calorie breakdown: 45% fat, 36% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Rum Extract
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1 serving Yellow Corn Meal
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4 servings Canola Oil
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6 servings Granulated White Pure Cane Sugar
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4 servings All-Purpose Flour
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4 large Egg
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3 servings Low Fat 2% Small Curd Cottage Cheese
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