Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
7.13g
9%
Saturated Fat
2.037g
10%
Trans Fat
-
Polyunsaturated Fat
2.381g
Monounsaturated Fat
1.549g
Cholesterol
9mg
3%
Sodium
576mg
25%
Total Carbohydrate
34.77g
13%
Dietary Fiber
6.9g
25%
Sugars
16.46g
Protein
27.64g
Vitamin D
0mcg
0%
Calcium
341mg
26%
Iron
4.99mg
28%
Potassium
788mg
17%
Vitamin A
62mcg
7%
Vitamin C
7.5mg
8%
Note:
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
Last updated: 10 Oct 11 01:28 AM
15%
|
of RDI*
(301 calories)
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (20%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
301
|
|
Fat
7.13g
|
|
Carbs
34.77g
|
|
Protein
27.64g
|
There are 301 calories in 1 serving of Tofu Banana Smoothie. |
Calorie breakdown: 20% fat, 44% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 cup cottage cheese, low fat
|
0.2 cup yogurt, low fat
|
1 tbsp cinnamon
|
1/2 medium banana, frozen
|
1/2 cup soy milk
|
1 slice tofu
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.