| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
15.2g
19%
Saturated Fat
7.232g
36%
Trans Fat
-
Polyunsaturated Fat
3.095g
Monounsaturated Fat
3.604g
Cholesterol
28mg
10%
Sodium
141mg
6%
Total Carbohydrate
36.26g
13%
Dietary Fiber
19.2g
68%
Sugars
15.17g
Protein
7.34g
Vitamin D
0mcg
1%
Calcium
110mg
9%
Iron
1.77mg
10%
Potassium
1381mg
29%
Vitamin A
102mcg
11%
Vitamin C
21.4mg
24%
Note:
A vegetarian tikka masala.
Last updated: 05 May 11 12:22 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
280
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Fat
15.2g
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Carbs
36.26g
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Protein
7.34g
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| There are 280 calories in 1 serving of Aubergine Tikka. |
| Calorie breakdown: 44% fat, 47% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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50 g butter
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100 g plain yogurt, low fat
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1 tsp coriander, ground
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1/2 tsp cumin
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1/2 tsp garam masala
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1/2 tsp paprika
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1 dash salt
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1 tbsp vegetable oil
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1 lemon yields lemon juice
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1 lime yields lime juice
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4 unpeeled eggplant
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2 cloves garlic, crushed
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3 slices ginger, finely chopped
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