Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
14.8g
19%
Saturated Fat
2.109g
11%
Trans Fat
0g
Polyunsaturated Fat
1.781g
Monounsaturated Fat
10.397g
Cholesterol
0mg
0%
Sodium
393mg
17%
Total Carbohydrate
32.41g
12%
Dietary Fiber
10.6g
38%
Sugars
1.2g
Protein
10.45g
Vitamin D
-
Calcium
68mg
5%
Iron
2.84mg
16%
Potassium
371mg
8%
Vitamin A
8mcg
1%
Vitamin C
18.2mg
20%
Note:
A colorful, spicy, and refreshing Mexican bean salad.
Last updated: 13 Nov 11 09:03 PM
15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
296
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Fat
14.8g
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Carbs
32.41g
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Protein
10.45g
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There are 296 calories in 1 serving of Mexican Summer Salad. |
Calorie breakdown: 44% fat, 43% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
8 servings red wine vinegar (1/2 cup)
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1/2 cup cilantro, chopped
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1 serving medium red bell pepper, chopped
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1/2 tsp chili powder
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15 oz black beans
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1 medium red onion, chopped
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1/2 tbsp black pepper
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1/2 fl oz lemon juice
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1 fl oz lime juice
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1 tsp garlic
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1 medium green bell pepper, chopped
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4 oz olive oil
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15 oz cannellini beans
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15 oz Kidney Beans
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