Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
13.94g
18%
Saturated Fat
1.951g
10%
Trans Fat
0g
Polyunsaturated Fat
1.622g
Monounsaturated Fat
9.882g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
15.23g
6%
Dietary Fiber
5.2g
19%
Sugars
7.7g
Protein
3.06g
Vitamin D
-
Calcium
32mg
2%
Iron
0.79mg
4%
Potassium
542mg
12%
Vitamin A
71mcg
8%
Vitamin C
92.5mg
103%
Note:
Joy of Cooking
Last updated: 12 Mar 17 06:40 PM
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (63%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
190
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Fat
13.94g
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Carbs
15.23g
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Protein
3.06g
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There are 190 calories in 1 serving of Ratatouille. |
Calorie breakdown: 63% fat, 31% carbs, 6% protein. |
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Ingredients in this Recipe:
6 tbsps Extra Virgin Olive Oil
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2 medium Bell Peppers
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3.4 servings Diced Canned Tomatoes
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5 cloves Garlic
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1 1/2 cups sliced Onions
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1 lb Eggplant
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1 lb Zucchini
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