Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
2.28g
11%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.21g
Cholesterol
2mg
1%
Sodium
286mg
12%
Total Carbohydrate
26.38g
10%
Dietary Fiber
1.2g
4%
Sugars
24.35g
Protein
3.18g
Vitamin D
0mcg
3%
Calcium
110mg
8%
Iron
0.71mg
4%
Potassium
200mg
4%
Vitamin A
352mcg
39%
Vitamin C
2.1mg
2%
Note:
Light and rich tasting pumpkin mousse, but low in fat and calories.
Last updated: 07 Apr 11 07:42 AM
7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
140
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Fat
2.73g
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Carbs
26.38g
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Protein
3.18g
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There are 140 calories in 1 serving of Pumpkin Mousse. |
Calorie breakdown: 17% fat, 74% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
0.7 cup EVAPORATED FAT FREE MILK
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0.2 tsp ground cinnamon
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1 cup pumpkin
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1 package vanilla pudding and pie filling
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1 1/2 cups low fat frozen whipped topping
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