| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
0.76g
4%
Trans Fat
0.011g
Polyunsaturated Fat
1.585g
Monounsaturated Fat
1.853g
Cholesterol
14mg
5%
Sodium
64mg
3%
Total Carbohydrate
6.43g
2%
Dietary Fiber
4.1g
15%
Sugars
0.62g
Protein
5.04g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
0.46mg
3%
Potassium
60mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Note:
No flour bread
Last updated: 03 Jun 24 04:55 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
93
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Fat
4.66g
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Carbs
6.43g
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Protein
5.04g
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| There are 93 calories in 1 serving of Lentil Nut Seed Bread. |
| Calorie breakdown: 48% fat, 29% carbs, 23% protein. |
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Ingredients in this Recipe:
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15 g Flax Seeds
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33 g Pumpkin Seeds
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2 1/2 servings Sunflower Seeds
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1.2 servings Double Cream Plain Yoghurt
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2 1/2 servings Red Split Lentils
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1 1/2 large Egg (Whole)
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2 dashes Salt
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2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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55 g Almonds
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