Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.417g
2%
Trans Fat
0.015g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
1.137g
Cholesterol
36mg
12%
Sodium
569mg
25%
Total Carbohydrate
10.23g
4%
Dietary Fiber
1.4g
5%
Sugars
6.79g
Protein
14.12g
Vitamin D
-
Calcium
36mg
3%
Iron
1.27mg
7%
Potassium
273mg
6%
Vitamin A
32mcg
4%
Vitamin C
9.3mg
10%
Note:
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Last updated: 06 Sep 08 09:12 PM
6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (16%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
116
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Fat
2.12g
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Carbs
10.23g
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Protein
14.12g
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There are 116 calories in 1 serving of Grape & Chicken Salad. |
Calorie breakdown: 16% fat, 35% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
3 dashes pepper
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1 oz dill
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3 dashes salt
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1/2 cup, seedless grapes
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2 oz mustard
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8 oz chicken breast
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1/2 cup nonfat mayonnaise
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